Shape the life you’re living into the life you once dreamed of.
The Intentional Life Project is a philosophy and framework for people who still quietly want the life they imagined - and who are ready to shape their days with intention instead of drift.
Stay connected as the project unfolds.
The Intentional Life Project is a comprehensive framework for living with intention, built from first principles and released intentionally in layers.
As each layer becomes public — from ideas to diagrams to full architectural pieces — you’ll be able to follow along and explore the next part of the system as it emerges.
Your time is your life.
Your hours are your identity in motion.
Most people don’t lack ambition.
They lack a structure that reflects the truth of their days.
The Intentional Life Project introduces a simple stance:
Your life is shaped by how you spend your hours —
and you can author those hours with intention.
When you change how you meet your hours,
you change the shape of your life.
What is The Intentional Life Project?
The Intentional Life Project is a philosophy and framework for living with intention and authorship.
It centres your time, your attention, your energy, and your commitments — revealing how each day expresses who you are becoming.
By combining intention, evidence, and reflection, it offers a humane path for shifting from drift to direction.
The SHIFT Framework
Five Pillars that show how your time and intention shape the life you live.
Scope
Where your life actually happens —
the parts of your life that give your time meaning.
Hours
Time as the raw material of your days.
Sessions reveal how your hours were actually lived.
Intention
Self-authored Contracts that guide who you’re becoming and how you choose to live.
Feedback
Progress, outcomes, and the shifts that show how your time is shaping you.
The Core Loop
Plan → Act → Log → Reflect → Adjust.
A daily conversation between you and your life.
“A life becomes intentional when yesterday’s truth shapes tomorrow’s choices.”